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Training For Your First Race When You’re Not A “Runner”

Training For Your First Race When You’re Not A “Runner”

I connected with Lauren Seib, a NASM certified personal trainer/online coach and group fitness instructor, to get her tips for preparing for your first race, whether that’s a 10K or half marathon.

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By Mommy Brain, June 6, 2019
Full-Body Stroller Workout From Fit4Mom

Full-Body Stroller Workout From Fit4Mom

I caught up with FIT4MOM Los Angeles to get tips for making the most out the walks I’ve been taking with my toddlers.

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By Mommy Brain, February 6, 2018
20-Minute No Equipment Park Workout

20-Minute No Equipment Park Workout

BRICK Los Angeles Manager and Head Coach shares new combinations to no-equipment moves that you can do at the playground — there are a couple even the kids will have fun with!

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By Mommy Brain, December 22, 2017
Thanksgiving Day Calorie Blasting Speed and Strength Workout

Thanksgiving Day Calorie Blasting Speed and Strength Workout

I love Thanksgiving, next to Christmas it’s one of my favorite holidays — with all of our family together and the delicious foods, what’s not to love? At our house though, it’s more like we eat our Thanksgiving feast late afternoon, go back for seconds (maybe thirds if we’re feeling extra gluttonous) and then have…

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By Ravelle, November 27, 2015
I Ate A Lot Of Cookies, So I Did A Lot Of Lunges

I Ate A Lot Of Cookies, So I Did A Lot Of Lunges

Between sleepless nights with my six-month old, long days at work, and everything in between, I definitely take joy in the little victories like sticking to my nutrition plan of eating clean. Then there are days, like this past Sunday, where the Cookie Butter Cookies at Trader Joe’s jumped into my cart and between my wife and I,…

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By Myles, August 31, 2015
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