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Training For Your First Race When You’re Not A “Runner”

Training For Your First Race When You’re Not A “Runner”

I connected with Lauren Seib, a NASM certified personal trainer/online coach and group fitness instructor, to get her tips for preparing for your first race, whether that’s a 10K or half marathon.

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By Mommy Brain, June 6, 2019
Full-Body Stroller Workout From Fit4Mom

Full-Body Stroller Workout From Fit4Mom

I caught up with FIT4MOM Los Angeles to get tips for making the most out the walks I’ve been taking with my toddlers.

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By Mommy Brain, February 6, 2018
20-Minute No Equipment Park Workout

20-Minute No Equipment Park Workout

BRICK Los Angeles Manager and Head Coach shares new combinations to no-equipment moves that you can do at the playground — there are a couple even the kids will have fun with!

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By Mommy Brain, December 22, 2017
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