There are lists upon lists with all the things a new baby supposedly “needs.” One NYC mom tells how she’s making it work in a 450 sq. feet one-bedroom apartment with just the essentials.
I connected with Lauren Seib, a NASM certified personal trainer/online coach and group fitness instructor, to get her tips for preparing for your first race, whether that’s a 10K or half marathon.
When I found out I was pregnant in August of 2015 I thought for sure that I already had motherhood in the bag. My parents had set such a great example, I just knew I would seamlessly take on this new role.
After waiting the prescribed six weeks following childbirth, the sex was kind of awkward — I wanted my husband so bad, but I still adjusting to the changes my body recently went through.
While you can never fully prepare for the open road, there are some things you can do to help keep everyone (mostly) happy and limit the number of “are we there yet?” questions.
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